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Mindfulness

Balance

In life, we are always dealing with balance.  This can also be referred to as yin and yang properties, type A and B personalities or feminine and masculine properties.  Too much of one quality can cause a disruption in our lives.  If someone has a high pressured job, experiences extreme stress, sleeps poorly and eats unhealthily, they will eventually burn out.  The energetic...

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Attention

When we place our attention on something, it grows in our lives.  Likewise, when we remove our attention from something, it fades.  We can choose anything to focus our attention on – exercise, worry, money, relationships, work, stress and the list goes on.  None of these things are powerful themselves; the power is derived from...

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Our Responses

With each experience, especially potentially stressful events, we have a choice how to respond.  We can respond in fear and worry, which results in an agitated mind.  Or, we can respond with a calm and focused mind.  The choice is yours – one causes more stress and the other results in more peace and calmness....

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Our Responses

With each experience, especially potentially stressful events, we have a choice how to respond.  We can respond in fear and worry, which results in an agitated mind.  Or, we can respond with a calm and focused mind.  The choice is yours – one causes more stress and the other results in more peace and calmness....

continue reading