With its ups and downs, life is full of beauty and surprises. Breathe deeply. Keep going. Unplug, embrace solitude and tune in to discover and rediscover what excites your soul. Surround yourself with people who light up your life. Nurture the child within you. Invite spontaneity into your life, and find freedom with change and confidence in your choices. Look back and think, “What an adventure! I wouldn’t have done it any other way.”
And of course, do yoga…it’s always the perfect medicine.