THE WELLBEING MENU
After working in corporate wellness events for over a decade, Sarah has used this experience to understand that delegates benefit most from a wide range of wellness sessions throughout a conference. She has developed a series of wellbeing sessions that are ideal at key times of the day. Once confirmed, Sarah is available for the full day and the event organisers can choose from a wide range of her wellness options.
Upon making contact with Sarah, a call will be set up to go over the outline and objectives of the conference. From here, she will advise the best plan based on her choice of wellness options in order to ensure the ultimate conference experience for all involved.
An example of Sarah’s conference wellbeing offerings on a sample day:
1) MORNING YOGA CLASS
An energising yoga class to start the day positively. Yoga poses are specifically chosen to awaken the body and mind, creating an uplifting team building experience as well.
2) POST COFFEE BREAK RESET
A 5 minute mindfulness exercise that teaches breathing techniques to rebalance the nervous system and focus the group after a break.
3) KEYNOTE TALK
A 30 minute Ted Talks style event that is motivational and helps to inspire the group in the middle of the day when energy levels are generally the lowest.
4) CHAIR YOGA SESSION
A 10 minute yoga session that releases aches and pains caused by sitting for long periods of time, specifically focusing on the neck, shoulders, back and hips.
5) GUIDED RELAXATION
The perfect ending to a long day of meetings and presentations. Before delegates go onto their evening social events, this relaxing session will recharge and rejuvenate each individual.
*This is a sample agenda but Sarah has many other workshops and holistic classes to choose from