Articles, Mindfulness
After spending the last few weeks at my cottage without internet or UK cell phone connection, it was definitely hard to get used to being online all the time again. On the other hand, spending too much time away can leave you feeling “out of the loop”. The answer in my opinion…finding balance between the two. How can we strike a...
Main Courses, Recipes
Curries are a great idea regardless of whether you have lots or little in your kitchen. They can be complex with many spices and ingredients, or in this case, they can be very simple. I usually go shopping every other day in our local community and it was time to stock up again. Green beans and...
Main Courses, Recipes
If you enjoy mashed potatoes but would like to try a healthier version, mashed cauliflowers are a great option. It is an excellent way to incorporate more vegetables into your diet rather than starchy foods. This can improve energy levels and increase nutrition absorption rates. You can enjoy the mashed cauliflowers as a side dish or...
Articles, Mindfulness
Last month I wrote about the effect of technology on our lives. Sure, it definitely makes it easier – we no longer look at the yellow pages, we don’t have to carry maps with us and we can find our way around a new city’s restaurants without even preparing before. There are many benefits that come from...
Articles, Dressings and Sauces, Nutrition, Recipes, Salads
When it comes to eating nutritiously, there are many factors that get in the way. It’s so much more than just the food. Often there will be excuses and habitual thoughts that will get in the way. Weekends are usually times that we stray from our regular patterns and let our eating “slip” a little. ...
Dressings and Sauces, Recipes
When I first tried peanut sauce at a restaurant, I remember enjoying it so much that I wanted to learn to make it at home. I didn’t do too much cooking a few years ago so that left peanut sauce for dining out only. In the past couple years, I’ve been experimenting with different recipes. I’ve...
Breakfast, Recipes
One of my favourite things for breakfast is a yogurt and fruit bowl. I usually add some nuts and seeds as well. This is a great meal option rather than eating commercial cereal and milk. Most cereals contain a lot of sugar and additives so it’s best to steer clear of these choices. Adding flax...
Articles, Mindfulness
“Talking about our problems is our greatest addiction. Break the habit. Talk about your joys.” Rita Schiano Why is it so common to focus on the negativity in our lives? We meet a friend for lunch and the first hour is spent releasing our frustration about life events and people – partners, kids, bosses that are...
Breakfast, Recipes
I made this meal a while ago but didn’t post the recipe because I couldn’t remember my exact measurements. I just found an old piece of paper with this recipe on it and I think this must be it. Often when I’m adding ingredients in, I make a note of what I’m putting in the...
Main Courses, Recipes
I made this dish last year but just recently found the picture and the recipe I used. I got it from an Indian cook book but ended up switching some of the ingredients. Indian cooking is a great option if you’re trying to avoid gluten and/or dairy. In general, most ethnic cuisines don’t use much...
