Here’s some Thursday morning health suggestions to kick start the rest of the week…
Eat fresh fruit and vegetables daily
Use unrefined sea salt instead of table salt
Eat organically grown foods when possible
Aim for variety in your diet – your body loves different foods
Take a break from gluten based grains and replace with quinoa or brown rice
Use unrefined cold-pressed oils such as sesame, olive, avocado or flax
Replace concentrated fruit juices with fresh fruit smoothies
Be open minded about new foods and introduce more of them into your diet
Eat protein foods such as beans, quinoa or lentils instead of meat
Cut out sugar and refined foods
These little tips should help to increase your energy and nutrient levels in your body!
