I cooked millet a few days ago and had still had some left over. I made another salad and added the millet to it. I’m used to using quinoa but this was a nice change. If you want to get away from having lunches that are predominantly made up of bread or other starchy substances, it’s a good idea to start making “power salads”. These salads go beyond just lettuce leaves and creamy dressing. They contain lots of nutrients, both in the dressing and in the salad itself.
Power salads often contain a good source of protein as well. Some great choices are quinoa, millet, nuts, seeds or a piece of grilled fish. This will help to give you energy for your day without making you feel tired after lunch.
Black sesame seeds are a nice addition to your kitchen. They contain vitamin E which promotes healthy neurons and plays an important role in the prevention of age-related diseases. The darker pigment in these seeds also contains increased antioxidant activity. The other fresh vegetables in this salad all contain an abundance of enzymes that will support your body. Our bodies usually have to use their supply of enzymes on a daily basis, but eating fresh foods will assist our digestive systems.
Millet and Sprout Salad
2 cups mixed greens
3/4 cup green beans
1/2 cucumber
1 red pepper
1 cup radish sprouts
3 tbsp black sesame seeds
Dressing
3 tbsp olive oil
1 tbsp flax seed oil
1 tsp red wine vinegar
3 tbsp mixed fresh herbs (basil, cilantro, parsley)
1/2 tsp raw honey
Sea salt and cracked pepper to taste
