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Grated Salad

There is something about grating vegetables that make them taste delicious.  It brings out the water content in the food and also makes it easier to chew them.  This salad is a simple salad with mixed greens, sliced cucumbers and red peppers.  It is topped with grated carrots and beets, which not only adds colour...

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Cherry Salad

I bought my first batch of cherries for the season which always means that it’s officially summer.  Cherries are packed with powerful antioxidants.  They also contain substances which help block enzymes associated with inflammation. They’re great to enjoy on their own but try adding them to a summer salad.  It will add sweetness to the meal,...

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Soup and Salad

Today was a soup and sandwich kind of day.  The hot summer weather has left for the moment so I felt like some soup to warm me up.  Luckily I had bought some soup from a farmers’ market a few days ago so I had it for lunch today.  It was lentil vegetable soup and was...

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