Articles, Main Courses, Nutrition, Recipes
Sprouts are one of the most nutritious and alkaline foods available to us. They are rich in vitamins, minerals and other nutrients. In particular, they are living food so they contain raw enzymes. A sprout possesses all of the energy and power that enables it to be transformed from a small seed to a large...
Main Courses, Recipes, Snacks
I always forget about having tacos for dinner. This is the type of meal where it can be a healthy one or a meal that’s really hard on your digestive system. If you stuff them with lots of vegetables, they can be a very healthy meal option. When making a meal that you’re going to...
Articles, Main Courses, Nutrition, Recipes
Condiments can often pose a lot of trouble for people. Commercial sauces like ketchup, HP, mayonnaise, mustard and hot sauces usually contain sugar and preservatives that are problematic to our systems. Even if we’re consuming healthy meals, we can ruin them by pouring these sugary sauces all over them. Try to change your condiments. Rather...
Main Courses, Recipes, Snacks
Peppers are a great way to enjoy a dish with a little twist. If you have some leftovers from the night before, roast a few peppers and add last night’s meal to your peppers. You can do this with pasta, rice, quinoa or anything you can think of. As usual, be creative! Cut your peppers...
Main Courses, Recipes, Snacks
If you ever feel like you don’t have much in your fridge or cupboards, treat your kitchen like it’s a potluck. Put everything out on the counter that you could possibly use and see what comes up. I was about to go shopping last night because I only had a few vegetables left. I usually do...
Main Courses, Recipes
One of the things I love about cooking is being spontaneous and playful. When we look at cooking as a chore, that’s what it will become. Even though you might be in the middle of a busy week, use this time as a chance to be creative and have fun. Use what you have in...
Main Courses, Recipes
Bell peppers are not only full of nutrition but they’re great to have as a base in your dish. They are high in antioxidants and they also contain a lot of vitamin C. Once they’re cut in half, you can stuff whatever you would like in them – rice, vegetables, cheese, quinoa or lentils. I had...
Main Courses, Recipes
Pasta is a great way to have a combination of a nutritious and delicious food. I enjoy making olive oil based sauces and just adding lots of vegetables and spices. The pasta that I made for lunch today was simple but really tasty. I always use brown rice pasta when I cook at home. White pasta raises...
Main Courses, Recipes
If you follow my blog and the recipes I post, you might start to think that a lot of the dishes are similar. Well, essentially they are. I tend to have a grain as a base, lots of mixed vegetables and a sauce to top it off. I cooked some lentils and quinoa in the morning so...
Main Courses, Recipes, Snacks
If you’re new to eating quinoa, there are so many different ways that you can enjoy it. One great option is to use them as “stuffing” in a dish. In this case, they became mushroom stuffing. I usually cook quinoa ahead of time and this helps to inspire me to make something out of it. ...
