Spirulina is a highly nutritious algae that has a long list of benefits. It contains a large amount of antioxidants, vitamins, essential amino acids and protein. While boosting the body’s immune system cells, it helps to keep your body strong and healthy. The phytochemical contents of spirulina are found to curb the damaging effects of free radicals in our body. Free radicals are caused by stress, poor diet and pollution. A healthy diet will help to offset these negative effects.
Spirulina will specifically help people who have anemia and fatigue, as it is a rich source of vitamin B12. This vitamin is essential in the production of red and white blood cells. The high protein content in spirulina is also effective in building new cells and muscles. It keeps the heart healthy and lowers fatty deposition in the blood vessels and heart wall. It contains minerals such as iron, calcium, potassium, magnesium and phosphorous so can be used as a multivitamin.
A quick list of the healthy benefits of spirulina:
-builds endurance
-reduces fatigue
-improves digestion
-controls appetite
-supports the kidneys and liver
-reduces allergies
-controls allergies
-cleanses the body
-boosts the immune system
