Sugar Alternatives
Articles, Nutrition
Sugar is found in almost everything these days. It’s found in food we wouldn’t even think – bread, spaghetti sauce, ketchup, yogurt, mayonnaise, salad dressing, lunch meat, crackers, soup and almost all packaged food. When we ingest sugar, it’s a quick fix of energy that our body likes. At first. After a while, high sugar intake can lead to many problems...