Main Courses, Recipes
Lately I’ve been really inspired by the healing powers of whole foods. I’ve been surrounded by people who have “healed” themselves naturally through a high intake of fresh foods. This is all a reminder to let go of the processed foods and high acid-forming foods, but increase your intake of fresh fruits and vegetables. It’s...
Main Courses, Recipes, Snacks
A couple days ago, I posted a recipe for a lentil salad I made. When making a dish, I usually make extra so that I have it to snack on over the next few days. I had already mixed it in with a bed of mixed greens so I was looking for a different way to...
Main Courses, Recipes, Salads
One of the best ways to enjoy a healthy lunch is in the form of a salad. Not the iceberg lettuce and ranch dressing sort of salad, but a nutrient dense salad that contains many vitamins, minerals and enzymes. This salad uses fresh vegetables and cooked lentils. When cooking lentils, make sure to soak them...
Main Courses, Recipes
Continuing on the subject of stress, there are many different ways that our body copes with the effects of stress. When mildly stressful events occur, our body kicks into this stress mode to help us deal with it more effectively. Getting stressed out occasionally is one thing, but when stress becomes chronic, it can really...
Main Courses, Recipes
Whenever I have lots of food, accompanied with lots of time, I enjoy making a large pot of something that will last for a few days. It has been raining for days (but it’s finally sunny today, ya!), so I felt like a soup or a stew that would provide some warmth. When the weather...
Main Courses, Recipes
I not only love Mexico but I also love Mexican food. We often associate Mexican food with lots of cheese, sour cream and ground beef but this is an usually an exported style of Mexican cooking. Traditional Mexican meals are often made without any of these ingredients. It’s still possible to make a tasty meal...
