Recipes, Salads
This might start to sound repetitive but I can’t stress enough how much it helps to be prepared, particularly when it comes to healthy eating. If we open the fridge or cupboard door and only have convenience foods, we’ll usually end up eating these foods because we’re hungry and they’re quick. I use quinoa a...
Recipes, Salads
In my opinion, the best thing about a salad is the dressing. It can completely turn a salad from being average to fantastic. In most salad dressings, there is an oil based component and also a pungent flavour. Usually this is in the form of fresh lemon or a variation of vinegar. There are numerous...
Articles, Mindfulness
I can’t remember where I heard this but someone once asked “How old would you be if you didn’t know how old you were?” It seems like a strange question at first, but when you really think about it, it’s a question that can lead to a lot of self discovery. We’re all in the rat...
Breakfast, Recipes, Snacks
I believe that breakfast is the most important meal of the day. It sets our body up with the right energy it needs to carry out all of our daily tasks. A sugary breakfast will result in blood sugar levels that are constantly imbalanced for the rest of the day, while skipping breakfast will confuse...
Articles, Mindfulness
I think everyone loves the idea of going out on a date. Regardless of whether it’s a first date or a night out with your partner of 50 years, it’s always great to indulge. It gets us out of our regular routine and most of all, it feels good. I love the topic of renewal and there are many...
Articles, Nutrition
We can use food in a way that works for us or against us – the choice is ours. We have this choice every time we eat a meal. If we want to support the body, it is important to choose fresh and healthy foods as much as we can. If we are new to the concept of detoxifying, we...
Recipes, Snacks
It’s very important to have snacks that are easy to make which can keep us going throughout the day. This will prevent us reaching for unhealthy things in between our main meals. It is easy to buy dips and sauces that can be used as appetizers, but it’s also easy (and more nutritious) to make them yourself. ...
Articles, Mindfulness
So much of our life is about our attitude. Our attitude affects our behaviours and our actions. Rather than relying on our good intentions, the emphasis is on the doing. How many times have you set out to change something or start a new activity but then it fades away eventually? We place so much...
Articles
Hello everyone! Thanks for visiting my blog. I’ll be updating it a few times a week with lots of my favourite topics. I love REAL food and using these foods to stimulate our natural healing powers in the body. Yoga is also another passion of mine. The combination of both of these are a great...
