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Sarah

Emotional Eating

Emotional eating is defined as “eating for reasons other than hunger”.  Some people aren’t affected by emotional eating while others struggle with it every minute of their lives.  It can also be referred to as eating to fill a void that isn’t related to an empty stomach.  This is a large topic so today I’ll just list a...

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Potluck

If you ever feel like you don’t have much in your fridge or cupboards, treat your kitchen like it’s a potluck.  Put everything out on the counter that you could possibly use and see what comes up. I was about to go shopping last night because I only had a few vegetables left.  I usually do...

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Stuffed Peppers

Bell peppers are not only full of nutrition but they’re great to have as a base in your dish.  They are high in antioxidants and they also contain a lot of vitamin C.  Once they’re cut in half, you can stuff whatever you would like in them – rice, vegetables, cheese, quinoa or lentils.  I had...

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Remember Your Colours

A few months ago, I wrote about the importance of colour in your diet.  Each day, I went through the main colour groups in foods and their associated benefits.  Today is just a gentle reminder to add lots of colour to your meals.  If your plate is filled with white potatoes, white pasta or white rice,...

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