Recipes, Snacks
It’s very important to have snacks that are easy to make which can keep us going throughout the day. This will prevent us reaching for unhealthy things in between our main meals. It is easy to buy dips and sauces that can be used as appetizers, but it’s also easy (and more nutritious) to make them yourself. ...
Articles, Mindfulness
So much of our life is about our attitude. Our attitude affects our behaviours and our actions. Rather than relying on our good intentions, the emphasis is on the doing. How many times have you set out to change something or start a new activity but then it fades away eventually? We place so much...
Articles
Hello everyone! Thanks for visiting my blog. I’ll be updating it a few times a week with lots of my favourite topics. I love REAL food and using these foods to stimulate our natural healing powers in the body. Yoga is also another passion of mine. The combination of both of these are a great...
