Before we are fully ready to change something, it seems pointless.  The sacrifice of taking time make this change always seems too overwhelming.  For example, we say “I’d really love to start being more active.” Although, our hectic lives take over, the year passes and we still haven’t made a change.

If we’re lucky though, there is a shift in perception and suddenly, we begin making this change.  We are forced to pay attention and we begin to make this change no matter what, almost like it isn’t even an option.  We see the world with different eyes and are no longer at ease with our old ways.  If it reaches a deeper level, we begin to look at our habits, friends, beliefs and choices, and see them all in a new light.  Something takes over and we become happier and more at ease with who we really are.