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Sarah

Raw Energy Bars

I’ve made raw energy bars in the past but have always followed recipes.  I looked through my recipes today and didn’t have all the ingredients for one full recipe so I decided to make my own.  When you buy commercial energy bars, they often have added preservatives and additives in them.  As well, when they’re heated...

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Now is the Time…

There really isn’t anything else to say here.  I was in Sayulita, Mexico (one of my favourite places) and came across this sign.  It’s so simple, so perfect and so true.  Whatever it is you’re doing or however old you are, this phrase is so very important.  We get so fixated on the outcomes of our...

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Fruit and Yogurt Bowl

It’s great to start your day with fruit because it’s very easy to digest.  You don’t want to overload the body first thing in the morning because this can cause digestive problems for the rest of the day. Add some yogurt for healthy probiotics and ground flax seeds for healthy fats next.  You’ll have a...

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