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Cauliflower Mash

If you enjoy mashed potatoes but would like to try a healthier version, mashed cauliflowers are a great option.  It is an excellent way to incorporate more vegetables into your diet rather than starchy foods.  This can improve energy levels and increase nutrition absorption rates. You can enjoy the mashed cauliflowers as a side dish or...

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Coconut and Red Lentils

Since I’ve started writing this blog, I realised that the most common thing I cook is coconut flavoured dishes with vegetables and quinoa.  They’re so tasty and delicious but also so nutritious. Always make sure to have some organic coconut milk in your cupboard.  Replace it with canned soup or processed food that might be...

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