Yoga Globe Trotting with Sarah

My love of travelling has merged with my love of yoga!  When you take yourself out of habits and routines, your energy shifts and you see things differently.  When you turn yourself upside down (downward dog counts!), you see the world from an upside down perspective.  Your cells are shaken up, then recalibrate and land in a different place.  This is like natural caffeine for your body and mind – and it’s magic for your soul!  Don’t be under the illusion you need a mat or a studio or a full hour of spare time.  Every surface is a mat.  Every location is a studio.  Every spare second is an opportunity to breathe, bend, stretch and connect.  Yoga can be done anywhere…any time…

“Focus on the powerful, euphoric, synchronistic, beautiful parts of life, and the universe will keep giving them to you.”

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