Welcome to my 7 Day Yoga Video Series and my Pregnancy Video Series. In the first set of videos I have designed a yoga video for each day of the week based on the top requests by my group students and private clients. You can choose to do them consecutively or you can pick one based on how you’re feeling on a particular day.
Stressed out? Lie down and put on the Guided Relaxation video. Feeling wobbly? Let the Balance video bring equilibrium to your yoga and your life. Let your yoga give you exactly what you need today! Scroll to the bottom of the 7 Day Yoga Video Series to find the Pregnancy Yoga Video Series.
STRENGTH AND ENERGY
UPPER BODY RELEASE
PREGNANCY YOGA VIDEOS
Welcome to my Pregnancy Yoga Video Series! I have designed 5 videos that you can use based on how you’re feeling in your pregnancy. Each trimester brings different sleep patterns, moods and energy levels. Pregnancy is a time to listen to your body and allow yourself to relax as much as possible. Enjoy the videos!