Welcome to my 7 day yoga video series.  Based on the top requests by my group students and private clients, I have designed a yoga video for each day of the week.  You can choose to do them consecutively or you can pick one based on how you’re feeling on a particular day.

Stressed out?  Lie down and put on the Guided Relaxation video.  Feeling wobbly?  Let the Balance video bring equilibrium to your yoga and your life.  Let your yoga give you exactly what you need today!

Strength and Energy

Upper Body Release

Flow

Happy Hips

Detox

Balance

Guided Relaxation