In the previous blog post, I mentioned the idea of healthy snacking.  This will help to stabilise blood sugar levels and maintain the energy in your body throughout the day.

Here are some healthy examples of snacks:

Yogurt, berries and raw honey
Apple slices with almond butter
Homemade muffins
Whole grain crackers and hummus
Guacamole and organic corn chips
Homemade granola
Carrot and celery sticks
Raw nuts

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