One of my long time students has described my classes as “physical, physiological and spiritual joy – you come and go within an hour and have had dance parties, deep stretches, therapy and intense chill out time”.
The classes I hold throughout London are an incredible way to connect with yourself as well as the community around you. It’s common to meet like minded people in this warming community and sometimes even finish the class at a local pub with the new friends you’ve made in class.
I teach a small number to public group classes. The remaining time slots are currently saved for private group sessions at your home, office or special event. A themed yoga session is great for birthdays, hen dos and leaving parties.
NEW THIS YEAR – DISCO YOGA!
If you want a fun and exciting twist to your regular yoga class, this is for you! Here’s what one of the regular Disco Yogis has to say about it…
If you like disco music and if you like to breathe and bend and stretch your body, then you must come to Sarah’s awesome Disco Yoga class. It’s a boutique class that incorporates laughter, booty shaking and the odd vocal outburst in a seamless session of flow style yoga. Sarah is an energising and easy going teacher whose class is always friendly and full of positive energy. Perfect for people who like their yoga served up with a hearty helping of fun! It’s a collaborative practice where song choices as well as body/mind/soul requests are all taken on board. Lots of energising sequences while disco tunes are playing alongside…it doesn’t get much better than this! The most fun and funky yoga class you will ever attend!