Breakfast, Recipes
One of my favourite things for breakfast is a yogurt and fruit bowl. I usually add some nuts and seeds as well. This is a great meal option rather than eating commercial cereal and milk. Most cereals contain a lot of sugar and additives so it’s best to steer clear of these choices. Adding flax...
Breakfast, Recipes
I made this meal a while ago but didn’t post the recipe because I couldn’t remember my exact measurements. I just found an old piece of paper with this recipe on it and I think this must be it. Often when I’m adding ingredients in, I make a note of what I’m putting in the...
Main Courses, Recipes
I made this dish last year but just recently found the picture and the recipe I used. I got it from an Indian cook book but ended up switching some of the ingredients. Indian cooking is a great option if you’re trying to avoid gluten and/or dairy. In general, most ethnic cuisines don’t use much...
Dressings and Sauces, Main Courses, Recipes
I’ve made this dish many times in the past few years. The sauce is definitely what makes it so tasty. Once you have the ingredients, try mixing them up a little to see what comes up. Once you have the sauce, you can add water and use it for salad dressings, or keep it thicker and use it for...
Breakfast, Recipes, Snacks
I’ve been eating fruit and yogurt bowls all the time lately. Today I enjoyed one as a snack halfway through the day. They are not only delicious but nutrient packed as well. There is a high amount of fibre in this meal so it will keep you feeling full longer than most snacks. These foods take...
Main Courses, Recipes
Rather than cooking meals in a pan, another great idea is to bake them. The flavours will remain intact rather than escaping from the pan. If you’re using a grain, it’s best to cook it before you put it in the pan. As well, if you’re using root vegetables or other ingredients that take a long...
Dressings and Sauces, Recipes, Salads
In order to incorporate more healthy foods into your life, cook your whole grains and legumes ahead of time. Legumes include beans, peas (chickpeas as opposed to green beans) and lentils. It will inspire you to use them rather than let just let them sit in your cupboard. When I make a lentil salad without lettuce, I...
Breakfast, Recipes, Snacks
Whenever you have lots of fruit in your kitchen, it’s always a good idea to make a smoothie. Don’t focus on following an exact recipe – just throw everything in the blender and it will taste great! My smoothie today included blackberries, blueberries, strawberries, banana, ground flax seeds, cashews, fresh mint and water. Lots of...
Recipes, Snacks
Even though I cook a lot, I have never actually “baked” before. My friend gave me a recipe for a healthier version of a chocolate cake. It had beets in it! I bought a cake tin and then headed off to the kitchen. I modified the ingredients a little so I’ll leave the recipe below. Chocolate Beetroot...
Dressings and Sauces, Recipes, Salads
I bought my first batch of cherries for the season which always means that it’s officially summer. Cherries are packed with powerful antioxidants. They also contain substances which help block enzymes associated with inflammation. They’re great to enjoy on their own but try adding them to a summer salad. It will add sweetness to the meal,...
