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Breakfast

Berry Smoothie

Whenever you have lots of fruit in your kitchen, it’s always a good idea to make a smoothie.  Don’t focus on following an exact recipe – just throw everything in the blender and it will taste great! My smoothie today included blackberries, blueberries, strawberries, banana, ground flax seeds, cashews, fresh mint and water.  Lots of...

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Fruit, Yogurt and Coconut

If you’re enjoying fruit and yogurt for breakfast, experiment with adding in some other tasty ingredients.  Some nice things to add in are dates, spices, coconut oil, nuts and seeds. The coconut oil will help to stimulate your metabolism for the day.  It becomes liquid when it’s at 24C, so during the summer months it...

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Raw Energy Bars

I’ve made raw energy bars in the past but have always followed recipes.  I looked through my recipes today and didn’t have all the ingredients for one full recipe so I decided to make my own.  When you buy commercial energy bars, they often have added preservatives and additives in them.  As well, when they’re heated...

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Fruit and Yogurt Bowl

It’s great to start your day with fruit because it’s very easy to digest.  You don’t want to overload the body first thing in the morning because this can cause digestive problems for the rest of the day. Add some yogurt for healthy probiotics and ground flax seeds for healthy fats next.  You’ll have a...

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