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Mushroom Curry

Curries are a great idea regardless of whether you have lots or little in your kitchen.  They can be complex with many spices and ingredients, or in this case, they can be very simple.  I usually go shopping every other day in our local community and it was time to stock up again.  Green beans and...

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Cauliflower Mash

If you enjoy mashed potatoes but would like to try a healthier version, mashed cauliflowers are a great option.  It is an excellent way to incorporate more vegetables into your diet rather than starchy foods.  This can improve energy levels and increase nutrition absorption rates. You can enjoy the mashed cauliflowers as a side dish or...

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Finding Balance

Last month I wrote about the effect of technology on our lives.  Sure, it definitely makes it easier – we no longer look at the yellow pages, we don’t have to carry maps with us and we can find our way around a new city’s restaurants without even preparing before.  There are many benefits that come from...

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Changing the Patterns

“Talking about our problems is our greatest addiction.  Break the habit.  Talk about your joys.”              Rita Schiano Why is it so common to focus on the negativity in our lives?  We meet a friend for lunch and the first hour is spent releasing our frustration about life events and people – partners, kids, bosses that are...

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