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The End of the Rainbow

After going through all of the other colours, we now come to blue and purple foods.  Purple traditionally symbolizes royalty and blue is associated with trust.  In relation to food, these colours represent a vision of good health.  These foods are excellent for us and are very high in flavonoids.  Generally speaking, the darker the fruit or...

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All Things Green

Green fruits and vegetables are coloured by natural plant pigment called “chlorophyll”.  These green foods help to bring the body to an alkaline state which promotes increased energy and overall health.  We currently eat so little of these foods that our health is beginning to suffer as a whole.  One consequence of not eating enough green...

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Orange and Yellow Time

Moving on from red, the next colours in the rainbow are orange and yellow.  These fruits and vegetables contain beta-carotene, potassium, flavonoids and vitamin C.  Choosing these foods will beneficial to you in many ways.  They lower LDL cholesterol, blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, build healthy bones and...

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Fake Food

Through brilliant marketing, food corporations have us believing that Uncle Ben makes rice, Tony the Tiger makes cereal and Colonel Sanders makes chicken. Not only are these food mascots visually appealing, but their products allow us to eat whatever we want, whenever we want.  We can tear open a box and “cook” traditional meals in the microwave in minutes.  We can assemble...

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