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Berry Salad

With the hot weather in full swing, our body begins to crave foods that are described as “cooling foods”.  These foods are fruits and non starchy vegetables.  They cleanse our body and help to detoxify us through the summer months.  After a winter of cooked food and root vegetables, our body naturally wants to be...

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Sandwich/Salad Combo

Once in a while I really crave a sandwich.  I had a can of tuna in the cupboard so I experimented with some flavours.  I added a little olive oil, red chili peppers, fresh squeezed lime, plain yogurt, fresh coriander (cilantro) and spring onions.  Add that to some fresh whole grain bread and it’s delicious! ...

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