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Jason Regan

The End of the Rainbow

After going through all of the other colours, we now come to blue and purple foods.  Purple traditionally symbolizes royalty and blue is associated with trust.  In relation to food, these colours represent a vision of good health.  These foods are excellent for us and are very high in flavonoids.  Generally speaking, the darker the fruit or...

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All Things Green

Green fruits and vegetables are coloured by natural plant pigment called “chlorophyll”.  These green foods help to bring the body to an alkaline state which promotes increased energy and overall health.  We currently eat so little of these foods that our health is beginning to suffer as a whole.  One consequence of not eating enough green...

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